marriage bed symbol

marriage bed symbol

Tuesday, March 13, 2018

Ten (Plus One) Tips To Help LDS Couples Find Trustworthy Sex Information Online

There is so much information on the Internet about sexuality that it can be hard to know where to start, and who to trust. There are even those claiming to teach sexuality from an LDS perspective, but are they really? It can be difficult to know what sites are credible.

These suggestions (mostly) come from the National Center for Complementary and Alternative Medicine (2011).[i]

1.      Who runs the site? Any good website related to sexuality should make it easy for you to learn who is responsible for the site and its information.

2.      Who pays for the site? The source of the site’s funding should be clear. The funding source can affect what content is presented, how the content is presented, and what the site owners want to accomplish on the site.

3.      What is the purpose of the site? An “About This Site” link appears on many sites; if it’s there, use it. The purpose of the site should be clearly stated and help you evaluated the trustworthiness of the information.

4.      Where does the information come from? If the person or organization in charge of the site did not create the information, the original source should be clearly labeled. This identification allows others to easily find original sources of information.

Never trust an article that doesn’t cite its sources. This is especially true if the author claims to have a degree. The degree doesn’t excuse them from stating their sources; it makes the responsibility to cite their sources greater.

5.      What is the basis of the information? The site should describe the evidence on which the material is based. Facts and figures from valid research should have references. Also, opinions or advice should be clearly set apart from information that is based on research results.

6.      How is the information selected? Is there an editorial board? Do people with excellent professional and scientific qualifications review the material before it is posted?

7.      How current is the information? Websites should be reviewed and updated on a regular basis, and the most recent update or review date should be clearly posted. Even if the information is still accurate, you want to know whether the site owners have reviewed it recently to ensure that it is still valid.

8.      How does the site choose links to other sites? What is the policy of the website owner about how links to other sites are established? What are the criteria for the sites that are linked to the website?

9.      What information about you does the site collect, and why? Any credible website should tell you exactly what it will and will not do with personal data gathered about you. Many commercial sites sell data about their users to other companies. Don’t sign up for anything you don’t fully understand.

10.  How does the site manage interactions with visitors? There should be a way for you to contact the site owners with problems, feedback, and questions. Information about the terms for using any site services should be readily available as well.

11.  (Bonus) Is their information and advice in harmony with the gospel? I’m adding this suggestion because of concerns I’ve had and concerns that have been expressed to me. Be wary of anyone who claims to be an LDS sex educator, including me. Putting “LDS” in front of your title carries the added responsibility of not only teaching about sexuality from an LDS perspective, but also that those teachings should be in harmony with the gospel and doctrine of the Church.

I am wary of anyone who openly refutes the teachings of General Authorities and/or attacks their character, words or actions. I am also wary about anyone who condones ideas that are in direct conflict with the law of chastity and the guidelines in the For The Strength of Youth.

Some examples of this that I’ve seen are teachings that modesty should never be expected from teenagers, that parents should condone their youth masturbating[ii], the idea that profane erotica is a healthy and acceptable for married LDS couples to engage in, or that we should expect the General Authorities’ teachings will eventually catch up to modern scientific discoveries and current social trends.

Such teachings are not in harmony with the gospel, and the Spirit can help us to know that, if we will listen.[iii] If we feel confused or conflicted when listening to or reading someone’s information, you may want to find another source.

[i] Greenbert, Jerrold S.; Bruess, Clint E.; Oswalt, Sara B., Exploring the Dimensions of Human Seuxality 5 Ed., Jones and Bartlett Learning, 2014, 39 -40
[ii] Kimball, Spencer W., President Kimball Speaks Out on Morality, Ensign, Nov. 1980, “The early apostles and prophets mention numerous sins that were reprehensible to them. Many of them were sexual sins—adultery, being without natural affection, lustfulness, infidelity, incontinence, filthy communications, impurity, inordinate affection, fornication. They included all sexual relations outside marriage—petting, sex perversion, masturbation, and preoccupation with sex in one’s thoughts and talking.”
[iii] Moroni 10: 3-5

Monday, March 5, 2018

15 Tips For Healthy Sexual Communication

Wendy and Larry Maltz of Healthy offered these fifteen suggestions to help with healthy sexual communication in your marriage: 

1. Both [spouses] need to make a commitment to engage in a discussion about intimate concerns.

2. Choose a quiet time for discussion when you are not likely to be interrupted. Give your undivided attention to being with your [spouse].

3. Sit reasonably close to each other and maintain eye contact. Be aware of the tone and volume of your voice.

4. Avoid blaming, name-calling, accusations and sarcasm.

5. Deal with only one issue at a time.

6. State specifically and clearly what you feel and need. Use “I statements”, rather than “you statements.” (Example: Say “I felt rejected when you didn’t want to hug last night” rather than “You’re so cold; the way you treat me is cruel.”)

7. Maintain an optimistic perspective that change is possible. Avoid bringing up resentments from the distant past. Refrain from using the words “always” or “never”.

8. Listen to your [spouse]. Strive to understand each other’s feelings and needs. Communicate that understanding to your [spouse]. (You can communicate understanding and still have a different opinion or perspective than your [spouse]).

9. When discussing sexual intimacy concerns, keep in mind that a [husband and/or wife] are apt to feel scared, embarrassed, or hurt. Emphasize what you like and what works well before making a new request or discussing something that bothers you.

10. Avoid getting sidetracked on irrelevant issues; “It happened in 2005.” “No, it was 2004.” Refrain from “I’m right, you’re wrong” arguments.

11. Explore and discuss various options for change. Work together to brainstorm how individual needs can be met and feelings addressed more effectively. Make the issue the “problem”, not each other.

12. See intimate problems as a normal, natural part of a [marriage]. Turn them into opportunities to learn and grow as a couple.

13. If you and your [spouse] agree to a solution to the problem, try it out, then plan to discuss in the near future how the solution is working for both of you.

14. Give yourselves permission to table discussion of an issue if you feel no progress is being made. You each may get new insights and understandings thinking about it independently. Make sure you resume discussion within several days.

15. Seek professional help when needed. Don’t allow unresolved sexual issues to fester and erode your positive feelings for each other.

[i] Greenberg, Jerrold S., Bruess, Clint E., Oswalt, Sara B., Exploring the Dimensions of Human Sexuality, 5th Ed. ( 2014, 88). The full article can also be found at  Edits by Sam Zaragoza

Monday, January 15, 2018

Male Infertility

This article will mostly be not me. It is some excerpts I found that I felt would be important information about infertility my readers should be informed on – and may help alleviate some stress and concern of any couples that may be struggling to have a child.

“Infertility is generally defined as the inability to conceive a baby after 12 months of unprotected sex. Infertility affects about 15 percent of all couples.

~ Mosher and Pratt, 1991

Infertility is attributable about equally to problems in males and females; each sex independently accounts for about 40 percent of cases.

…20 percent of infertile couples are diagnosed as having idiopathic infertility…this means that doctors simply don’t know what’s wrong.

Male infertility often results from sluggish sperm or a low sperm count. Chemical pollutants might play a major role in male infertility.

Other possible causes of low sperm counts include injury to the testicles or scrotum, infections such as mumps in adulthood, testicular varicose veins..., undescended testes (testes descend normally at the eighth month in the womb), endocrine disorders, drugs and even some prescription medications.

Here are some chemical and environmental factors affecting male infertility

Risk Factors                                                             Effects

Lead, used in making storage batteries and paints     
Fewer sperm, sperm that move more  slowly than normal, and more abnormally shaped sperm.

Ionizing radiation, found in nuclear plants and medical facilities, and nonionizing radiation in high-voltage switchyards and communication facilities.

Possible damage to sperm cells and lowered fertility.
Anesthetic gases
Unexposed female partners may  have higher than normal number of  miscarriages.

Pesticides like kepone and carbon disulfide used in the manufacture of viscose rayon and a fumigant.
Possible loss of sex drive, impotence abnormal sperm, lowered sperm count.
Heat stress, found in foundries, smelters, bakeries, and farm work.

Lowered sperm counts and sterility
Estrogen, used in the manufacture of oral contraceptives.
Possible loss of sex drive, abnormal sperm, lowered sperm counts.

Methylene chloride, used as a solvent in paint and strippers.
Possible very low sperm counts and shrunken testicles.
Ethylene dibromide, used as an ingredient in leaded gasoline and as fumigant of tropical fruit for export.
Possible lower sperm count and workers.

Source: based on Kenen, 1993: 40-41” [i]

[i] Benokraitis, Nijole V., Marriages and Families, 5th ed. (2005,302 – 305)